Offered Weekly
Sunrise flow
Start your day with intention. This energizing vinyasa-style class synchronizes breath with movement in a flowing sequence to awaken the body, center the mind, and spark vitality for the day ahead.
Benefits:
Boosts circulation & energy
Enhances mental clarity and focus
Builds strength and flexibility
Cultivates a mindful morning routine
Ideal For: All levels - modifications offered.
Yin yoga
A deeply restorative class designed to calm the nervous system and nourish the inner self. The first half features Yin Yoga — long-held, passive poses that target deep connective tissues and deeper relaxation.
Benefits:
Reduces stress and anxiety
Enhances flexibility and joint mobility
Improves sleep and emotional well-being
Supports healing and inner stillness
Ideal For: All levels, including beginners and those recovering from physical or emotional stress.
Beginner level Yoga
A welcoming, judgment-free space to explore the foundations of yoga. Students will be gently introduced to basic poses, breathing techniques, and alignment principles at a comfortable pace.
Benefits:
Builds confidence and body awareness
Supports strength and flexibility development
Offers tools for stress management
Lays the groundwork for a lifelong practice
Ideal For: Total beginners or anyone looking to revisit the basics.
Youth yoga
This playful, engaging class is designed especially for children and tweens to explore yoga through movement, imagination, and breathwork. Activities blend storytelling, games, and mindfulness to support growing bodies and minds.
Benefits:
Enhances focus, balance, and coordination
Fosters self-awareness and emotional regulation
Promotes confidence and social connection
Encourages healthy habits in a fun setting
Ideal For: Ages 6–13 (grouped appropriately based on age/experience).
All levels flow
This , engaging class is designed to help you connect breath to movement and explore the limits of your practice of yoga through movement. Using off all your muscle groups at different times and sometimes at the same time!
Benefits:
Enhances focus, balance, and coordination
Fosters self-awareness and breathing rhythms
Promotes strength & Balance
Ideal For: Anyone who has had basic foundations ).
Other Offerings
Sound Bath Healing
Description:
Immerse yourself in a meditative experience of sound and stillness. This monthly sound bath invites you to rest deeply as you’re surrounded by the soothing vibrations of crystal singing bowls, chimes, and other healing instruments. No movement or experience is required — simply lie back and receive.
Benefits:
Deep relaxation and nervous system reset
Releases stored tension and emotional blockages
Enhances sleep and mental clarity
Supports inner balance and healing
Bring a cozy blanket or pillow for extra comfort. All levels welcome.
Community Meditation and slow flow
Description:
Come together in quiet presence. This gentle, all-levels class begins with mindful movement to open the body, followed by a guided meditation to settle the mind. It's the perfect mid-month reset — grounding, reflective, and deeply nourishing.
Benefits:
Releases physical tension and mental stress
Builds community through shared presence
Cultivates inner calm and clarity
Supports nervous system regulation
All are welcome. No prior meditation or yoga experience needed.
Journaling Circle
Come together in quiet presence. This practice begins with mindful small movements to open the body, followed by a short sweet guided meditation to settle the mind preparing for journal reflections It's the perfect mid-month reset — grounding, reflective, and deeply nourishing.
Benefits:
Releases physical tension and mental stress
Builds community through shared presence
Cultivates inner calm and clarity
Supports nervous system regulation
All are welcome. No prior meditation or yoga experience needed we are happy to be your guide.
Meditation Circle
A quiet hour of intentional stillness. Each month, we gather for a lightly guided meditation with time for silent reflection and optional sharing encouraging the stilling of monkey mind and all of the busyness within our minds. Whether you're new to meditation or looking to deepen your practice, this circle offers a welcoming space to connect inward and together.
Benefits:
Builds mindfulness and emotional resilience
Deepens your connection to breath and body
Supports mental clarity and focus
Guides the nervous system back to calm
Encourages community through presence
All are welcome — no formal meditation experience required we are happy to guide you on your journey and can meet you where you are!
At Flying Heron Yoga & Wellness, we believe yoga is more than movement — it’s a path inward our intimate space invites a gentle tuning in to hear your inner voice. Our workshops are intentionally crafted to hold space for authentic reflection, creativity, stillness, and soulful self-discovery.
Workshops
Journaling and Meditation
Each workshop blends gentle movement, meditation, and guided journaling or creative expression, offering you time to pause, process, and reconnect with the truth of who you are.
Whether you're moving through a life transition, feeling creatively blocked, or simply craving stillness, these workshops are an invitation to:
Slow down and listen inward
Reflect on your thoughts, emotions, and experiences
Explore practices that cultivate clarity and insight
Reconnect with your intuition and inner voice
Express yourself through writing, art, or mindfulness practices
These sessions are warm, non-judgmental, and accessible to all — no writing or meditation experience is needed. Just bring a journal, an open heart, and a willingness to show up as you are.
Chair yoga
Accessible. Supportive. Grounding.
Chair Yoga is a gentle, all-levels practice designed to make the benefits of yoga available to every body — regardless of age, mobility, or flexibility. In this class, all movement is done seated or using a chair for support, allowing you to explore poses safely while staying rooted and steady.
Perfect for those who:
Prefer or require a low-impact practice
Have difficulty getting down to or up from the floor
Are recovering from injury or illness
Spend long hours at a desk and want to relieve tension
Simply enjoy a slower, supported practice
Coming soon
Coaching
Connect with me about COACHING
Sometimes in life we need a little extra support reaching goals. I am here to be that support for you!