Flying Heron Yoga & Wellness

At Flying Heron Yoga & Wellness , yoga is for you. We are not trying to be pretzels or balance on your head ( unless you want to! I will support that however that looks!) Whether you're stepping onto the mat for the first time or returning after years of practice, classes are thoughtfully designed to meet you where you are — physically, mentally, and energetically.

Your classes are all-levels friendly, meaning:

• You don’t need to be flexible.

• You don’t need experience.

• You don’t need special gear (I have mats and props available).

• You just need to show up — as you are.

As your instructor I offer variations, modifications, and support throughout class, empowering you to move in ways that feel safe and good in your body. Whether you're looking to build strength, restore your energy, or simply breathe deeply and slow down, you'll find space here.

We believe yoga should be:

• Practical: Tools you can take off the mat and into your daily life.

• Approachable: No pressure to "perform" — come as you are.

• Mindful: Each class encourages self-awareness and inner connection.

• Supportive: A community rooted in kindness and care.