Move. Breathe. Belong.
At Flying Heron Yoga & Wellness, we welcome you to visit our intimate space to explore movement, stillness, and connection—no matter your experience level, body type, or background we have a class offering for you. We share energizing flows, deep relaxation, intentional all levels, mindful meditation practices for adults and kids. We believe wellness is for every BODY. In our studio we help you in taking care of you; mind, body and soul. Visit our intimate studio where the setting holds space for a maximum capacity of 8 people. This allows you the option to receive the full attention you need during class, or simply enjoy a quiet space to explore private lessons. If you are in the Olympia area, stop by and say HI!
Offerings
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Classes
Our group yoga classes offer a variety of styles and levels, providing a supportive space to build strength, flexibility, and mindfulness. Whether you're a beginner or experienced, there's a class to match your needs.
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Workshops
Dive deeper into specific aspects of yoga with our themed workshops, designed to expand your practice and knowledge beyond the mat. These special sessions often include guest instructors, advanced techniques, or holistic wellness topics.
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Private Sessions
Dive deeper into specific aspects of yoga with our themed workshops, designed to expand your practice and knowledge beyond the mat. These special sessions often include guest instructors, advanced techniques, or holistic wellness topics.
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Coaching
Our life coaching blends tools, mindset, and lifestyle guidance to support your personal transformation. Work with a coach to set meaningful goals and develop habits that align with your life both on and off the mat.
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being for whole body care whether you are looking for relaxing techniques or building your strength or flexibility we have a class that will support you on your health journey.
Learn more about our studio and philosophy around yoga.